Benefits Tomato For Health And Beauty - of many vegetables and also fruits, the tomato is one of the most preferred materials and not liked by many people. Tomato, fruit can be said because of the content that is in the tomato similar to much of the content of the fruits. Besides tomatoes including vegetables because the same physiological vegetables that many equated so is classed as a vegetable, too.
Tomato Solanum Lycopersicum or is usually called often used as an additional juice, or in a variety of cuisines. Often also used as a sauce and tomatoes into a complementary range of food. Including food Indonesia. Adapaun benefits for health and beauty are:
30 amazing benefits for health beauty & tomatoes
1). Cope with oily skin
Tomato is a natural ingredient which is famous as an ingredient for beauty and treats a variety of problems that exist on the face. One of them is the tomato is used to treat facial oily or oily skin. On oily skin, many problems arise such as acne and also enlarged pores. Because it contains ingredients such as tomato like open and vitamin C which is useful for anti-germs and also prevents the irritation on the skin greasy. Use several pieces of tomato paste on the face, and afterward rinse and do every morning and night for one full week.
2). Prevent blackheads on the face
In addition to avoiding problems such as skin problems, then it's good to use tomatoes. Because it contains vitamin C and saturated fats is small so when do these on the face will help reduce and eliminate comedones that accumulate in the face. Especially if the face is often exposed to the Sun and the dust on the outside as well as experiencing high activity outside then it's good slathered tomato when it wants to sleep the night or morning.
3.) increases the production of BREAST MILK of mothers
Because liken contained then the tomatoes can be the same functionality with the leaves of sauropods androgynous, i.e. can improve the quality and production of BREAST MILK. In addition, if eating tomatoes then the production of BREAST MILK will be qualified and have also nourished the baby's feedings. Because of the benefits that new mothers give birth then it's good kosumsi food with processed tomatoes as the main ingredient.
4). Reduce pain
Because it contains ingredients such as carotenoid and also Bioflavonoids can reduce pain. So for those of you who are sick or injured it's good komsumsi tomatoes for a faster recovery of the body. Tomatoes can also relieve the pain in his back and can also cope with pain such as joint pain and arthritis. Because the content of both that there his good you are consuming the tomato if you experience pain or chronic.
5). Reduce high blood
High blood is a disease that many happen due to the abundance of sodium is consumed by the people of Indonesia. While the tomato contains potassium which can help reduce sodium. Tomato consumption can also help to lower high blood high blood included or hypertension that occurs due to a wrong lifestyle. The consumption of tomatoes or tomato juice with a routine Saturday every day until blood pressure back to normal.
6). Prevent heart disease
Because of the content of potassium, it will reduce the occurrence of hypertension and its complications cause the occurrence of heart disease. In addition, the presence of fiber, potassium and vitamin C while Kolin is a part that was conceived by the tomatoes. Can prevent the occurrence of cardiovascular and other diseases. Especially chronic diseases that could be deadly and kills its victims.
7.) lose weight
Losing weight is the most desired by women. Well, turns out to be one that could support the weight loss by consuming the tomato on a regular basis. Tomatoes contain fibrous material and a lot of water so that the tomatoes could fill the stomach quickly and cause the body quickly full. In addition, the calories and fat contained in it are sized not too much. So tomato will not tubby kan the Agency, thus the consumption of tomatoes with good without sugar and ice. Then tomatoes thus can lose weight.
8). Prevent Cancer in the body
Cancer is the disease most feared by many people including Indonesia society. Tomatoes can be used to reduce the likelihood of cancer. Tomatoes contain likopen can reduce the risk, particularly of pancreatic cancer. Cancer may occur.4womenonly due to the decline of a parent or an error on the sufferer's lifestyle. Routine Saturday consumption of tomato juice without any additions, then you will feel the effect.
9.) used u.s. sunscreen
Sunscreen is a material used to protect themselves from the Sun's rays are very high and also the intensity of the cause of blacks and experience irritation. The tomatoes themselves can be used to protect the skin by likopen content on tomatoes. So that it can protect sensitive skin against UV rays damage. In addition to inflammation on the skin can be added to yogurt and smeared on the skin that is inflamed.
10). Cope with loss
Loss usually occurs on the body and hair. Loss occurs due to various causes like stress and also error products used on the section of hair. The loss happened also due to lack of intake of a healthy consumption. Tomato is a food containing vitamin A, so as to prevent loss. Tomatoes contain vitamin A which is certainly very much then it can cope with the loss from the inside. You can also put the tomatoes on the scalp directly on a regular basis.
11.) prevent the occurrence of acne
Acne becomes a problem later feared beauty many women. Including one of them might be you. Prevent acne by using a tomato could be done because Tomatoes contain vitamin E to prevent pimples on the skin of the face. Use the tomatoes with the use of masks as well as the fruit of cucumbers and other fruit as well.
12). Reduce fat levels in the body
In the body contained two types of fat, such as saturated fat and not saturated. Saturated fat causes many diseases and also problematic in the body. In addition, mono-unsaturated fats are indeed useful for burning and metabolism are also utilized the body. The tomato is a fruit that contains unsaturated fats and high in protein and carbohydrates. So for those of you who need the fat intake and metabolism also without having to be exposed to saturated fat intake.
13). Build muscle body
The body requires muscle turns can be used to build muscle. Tomatoes that contain carbohydrates and proteins and build muscle. In addition to regular exercise, with the consumption of processed foods in the form of either tomato or tomato juice with a routine Saturday. Coupled with egg or bread at breakfast, then filled with food intake.
14) fFee Radical Capturer.
Tomatoes contain zea-dispersal that could help ward off free radicals. In addition free radicals is indeed quite dangerous because it allows that exposed the longer exposed to diseases like skin and also getting cancer. Then tomatoes containing these ingredients, tomatoes can prevent free radicals. Tomatoes can be used on u.s. food or can used or smeared on the body.
15).Healthy eyes
Because Tomatoes contain vitamin A, it will affect the content that could be useful for the body especially the part of the eye. Us with any fruit or vegetable on carrots, so it's good if you're sore eyes consumption of carrot and tomato in turn.
So you must consumted tomato for your health thanks you have visit my blog. I hope this is help you. Share if you like this article.
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