Benefits of Cucumber For Health And Beauty - Cucumber is a kind of vegetable that came into the family crops such as pumpkins and watermelons (family Cucurbitaceae). Moisture content in cucumber veggies just like there is on the benefits of watermelon, that is composed mostly of water (95 per cent), which means consuming a gherkin on a hot summer day, may help the body stay hydrated.
In Indonesia alone, cucumbers consumed as a food ingredient that is not through the process of warming (raw meal), like rujak or fresh vegetables. Many consuming cucumbers, can provide benefits that are good for the body. Here's some of the benefits of cucumber are good for our bodies.
Nutrient Content In Cucumber
Cucumber consists of 95% water and are naturally low in calories, fat, cholesterol and sodium. According to the USDA National Nutrient Database, 1 cup of sliced cucumber with Peel (approx. 119 g) contains:
• 115 grams water
• 16 calories
• 0.8 grams of protein
• 0.2 grams of fat
• 2.9 gram carbohydrates (including fiber grams and 0.9 1.8 grams sugar)
In a cup of cucumber, also daily needs sufficient substance such as 11% of vitamin K, 4% vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, Pantothenic acid, calcium, iron, phosphorus, zinc and copper.
Benefits Of Cucumber For Health
Benefits of cucumber for health is very diverse, consuming cucumbers will increase the intake of a variety of substances that are important for the body. Here are reviews of various benefits of cucumber for the health of the human body.
1. Protect the brain
In cucumber there is a substance called flavanol (fisetin), which has benefits in improved memory and protects nerve cells, from a decline in brain function associated with age. In research conducted by rats, the compound fisetin provides protection against Alzheimer's disorders progressively.
2. Intake of Antioxidants
Cucumbers are indeed rich with diverse types of antioxidants also consists of:
• flavonoids
• quercetin
• apigenin
• luteolin
• kaempferol
• including vitamin C and beta carotene
Antioxidants can help fight the growth of cancer symptoms and decrease the risk of chronic diseases including heart disease.
3. keep water intake for the body
Cucumber contains 96% water content better than plain water. Memekan cucumber, can prevent yourself from dehydration and helps neutralize toxins in the body.
4. Healthy Heart
Cucumber juice content in the form of potassium such as bananas, as well as on the benefits of magnesium and fiber that is very good is consumed for sufferers of low or high blood. The balance of potassium in and out of cells is very important for the body, to control the State of the blood pressure in the body.
As an electrolyte, potassium is the ion that has positive charge which must be retained in a certain concentration (around 30 times higher in than in the outer cells) in order to carry out its functions. This includes the interaction of substances against sodium, to help control nerve impulse transmission, muscle contraction, and heart function.
5. Maintain a healthy weight
Cucumbers are very low in calories, which works like Apple benefit for diets. Make snacks by filling one cup cucumber, only contain 16 calories. Soluble fiber in cucumber gel like textured in the intestines, which helps to slow down the digestion. The stomach will feel full longer and this is one reason why food rich in fiber can help control weight.
6. Good for the health of teeth and gums
Chewing on cucumber can stimulate saliva glands to produce more and can reduce acid substances in the oral cavity as well as bekteri that grow in it. Gum disease such as pyorrea can be effectively treated by the cucumber.
7. Supports Healthy Digestion
On cucumber there are 2 of the most basic composition rich in its existence, and most needed n for a healthy digestive namely water and fiber. The fiber content and abundant water Colon Cleanse of toxins. The skin of the cucumber contains soluble fiber, which helps increase the need of defecation. This helps food move through the digestive tract more quickly for healthy digestion.
8. Maintain a healthy weight
Cucumbers are very low in calories, but they make snacks fill (one cup of sliced cucumber contains only 4 calories). 8 in soluble fiber dissolves into a cucumber gel like texture in your gut, helping to slow your digestion. This will help you feel full longer and is one of the reasons why food rich in fiber can help with weight control.
9. Help cure the symptoms of the disease of rheumatism and gout
Vitamins A, B, folate, potassium, Magnesium in cucumber mixed with carrot juice to get the carrot, was able to relieve the pain and astritis levels of uric acid in the body.
Benefits Of Cucumber For Beauty Treatments
One of the most popular woman on a cucumber, which is very good for troubleshooting. The following benefits of cucumber for beauty as follows:
10. Reduce dark circles on the eyes
Benefits of cucumber on silica substances content in cucumber can help skin rejuvenation around the eyes. Just compress enough with chunks of cucumber on the eyes.
In Indonesia alone, cucumbers consumed as a food ingredient that is not through the process of warming (raw meal), like rujak or fresh vegetables. Many consuming cucumbers, can provide benefits that are good for the body. Here's some of the benefits of cucumber are good for our bodies.
Nutrient Content In Cucumber
Cucumber consists of 95% water and are naturally low in calories, fat, cholesterol and sodium. According to the USDA National Nutrient Database, 1 cup of sliced cucumber with Peel (approx. 119 g) contains:
• 115 grams water
• 16 calories
• 0.8 grams of protein
• 0.2 grams of fat
• 2.9 gram carbohydrates (including fiber grams and 0.9 1.8 grams sugar)
In a cup of cucumber, also daily needs sufficient substance such as 11% of vitamin K, 4% vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, Pantothenic acid, calcium, iron, phosphorus, zinc and copper.
Benefits Of Cucumber For Health
Benefits of cucumber for health is very diverse, consuming cucumbers will increase the intake of a variety of substances that are important for the body. Here are reviews of various benefits of cucumber for the health of the human body.
1. Protect the brain
In cucumber there is a substance called flavanol (fisetin), which has benefits in improved memory and protects nerve cells, from a decline in brain function associated with age. In research conducted by rats, the compound fisetin provides protection against Alzheimer's disorders progressively.
2. Intake of Antioxidants
Cucumbers are indeed rich with diverse types of antioxidants also consists of:
• flavonoids
• quercetin
• apigenin
• luteolin
• kaempferol
• including vitamin C and beta carotene
Antioxidants can help fight the growth of cancer symptoms and decrease the risk of chronic diseases including heart disease.
3. keep water intake for the body
Cucumber contains 96% water content better than plain water. Memekan cucumber, can prevent yourself from dehydration and helps neutralize toxins in the body.
4. Healthy Heart
Cucumber juice content in the form of potassium such as bananas, as well as on the benefits of magnesium and fiber that is very good is consumed for sufferers of low or high blood. The balance of potassium in and out of cells is very important for the body, to control the State of the blood pressure in the body.
As an electrolyte, potassium is the ion that has positive charge which must be retained in a certain concentration (around 30 times higher in than in the outer cells) in order to carry out its functions. This includes the interaction of substances against sodium, to help control nerve impulse transmission, muscle contraction, and heart function.
5. Maintain a healthy weight
Cucumbers are very low in calories, which works like Apple benefit for diets. Make snacks by filling one cup cucumber, only contain 16 calories. Soluble fiber in cucumber gel like textured in the intestines, which helps to slow down the digestion. The stomach will feel full longer and this is one reason why food rich in fiber can help control weight.
6. Good for the health of teeth and gums
Chewing on cucumber can stimulate saliva glands to produce more and can reduce acid substances in the oral cavity as well as bekteri that grow in it. Gum disease such as pyorrea can be effectively treated by the cucumber.
7. Supports Healthy Digestion
On cucumber there are 2 of the most basic composition rich in its existence, and most needed n for a healthy digestive namely water and fiber. The fiber content and abundant water Colon Cleanse of toxins. The skin of the cucumber contains soluble fiber, which helps increase the need of defecation. This helps food move through the digestive tract more quickly for healthy digestion.
8. Maintain a healthy weight
Cucumbers are very low in calories, but they make snacks fill (one cup of sliced cucumber contains only 4 calories). 8 in soluble fiber dissolves into a cucumber gel like texture in your gut, helping to slow your digestion. This will help you feel full longer and is one of the reasons why food rich in fiber can help with weight control.
9. Help cure the symptoms of the disease of rheumatism and gout
Vitamins A, B, folate, potassium, Magnesium in cucumber mixed with carrot juice to get the carrot, was able to relieve the pain and astritis levels of uric acid in the body.
Benefits Of Cucumber For Beauty Treatments
One of the most popular woman on a cucumber, which is very good for troubleshooting. The following benefits of cucumber for beauty as follows:
10. Reduce dark circles on the eyes
Benefits of cucumber on silica substances content in cucumber can help skin rejuvenation around the eyes. Just compress enough with chunks of cucumber on the eyes.
So you know about Benefits of Cucumber For Health And Beauty you can use cucumber as an ingredient cooks and for beauty. Thanks for visit.
0 Response to "Benefits of Cucumber For Health And Beauty "
Post a Comment