Many people are looking for a quick way for fat, because for some people, adding weight to the number of the scales shift to the right is a challenge. You called thin in body mass index (IMT) under 18.5. IMT is a way to determine if a person already has a proportional weight according to weight and height. How to calculate the IMT is the weight (in kilograms) divided height squared (in meters). The formula of the IMT can not be used on pregnant women, bodybuilders, or athletes with high sport intensity because the value of IMT may not reflect the health of that time.
Someone who is too skinny is very susceptible disruptions on the immune system, enlarge the risk of exposure to infection, osteporosis, fractures, and fertility problems. Too thin is also a higher risk of developing dementia. Disorders of metabolism, the body's metabolic rate, or the addition of muscle mass are some of the possible causes of a person too thin. Fortunately, the way that fast fat is relatively easy and safe to do. The key is in calorie consumption more than the calories you burn each day.
In practice, weight gain can be done in three ways: know the Resting Metabolic Rate (RMT), determining the right ingredients in your menu, and at the same time to monitor your health. Through these three methods, you can do the weight gain with still adhere to the principles of health.
Below is a selection of healthy food principles to improve your weight:
Types of food
consumted bread or pasta from whole wheat, fresh fruits and vegetables, meat with less fat, and high-fiber foods. Foods with potassium content, calcium, vitamin D, iron and any height should not escape from Your menu tree.
Eat regularly
Eat five or six times a day with small portions. Give the distance between meals with the next one, about three to four hours. Avoid eating heavy (large portion with a menu rich in carbohydrates) at night. Also, try not to skip meals that are already scheduled.
Avoid junk food
How fast fat is indeed demanding you to increase your calorie intake, but you should still avoid junk food. As presented above, though junk food can add to your weight in a relatively short time, but also junk food is not very good for your health. Avoid fast food (fast food), powdered sugar, and fried foods.
Select high calorie food source
One way that fast fat is to consume foods that are high in calories like nuts, dried fruit, or some type of fresh fruit. Nuts are rich in fiber, protein, and contains about 150 to 200 calories per 30 grams of mostly come from monounsaturated fats or double. You can take it for granted or mixing with other dishes such as oatmeal, salads, and soup.
Ground peanut butter is groceries which are rich in calories. One tablespoon of peanut butter contains about 100 calories. You can also try peanut butter made from almonds.
Fresh or dried fruits are a source of calories. The fruit of the mango and avocado is the right choice if you want to increase the weight. A medium-sized mango fruits contain at least 150 calories. Avocado can contain up to more than 300 calories, depending on the size and type.
Corn and potatoes are a source of healthy calories. A cup of corn contains 156 calories while a medium-sized potato contains 159 calories. In addition to calories, both types of foodstuffs is also rich in fiber and other nutrients.
Monitor Your Health
Consuming high-calorie food ingredients do matter done as one way for fast fat. But at the same time, You should also be aware that not all fat is healthy. When attempting to add weight, fokuslah on the addition of the subcutaneous fat (FAT located directly beneath the skin) rather than visceral fat (the fat surrounding the organs of the body), muscle mass, and the corresponding weight with body shape and your height.
Don’t forget to sports,drinks milk and you must consult with your doctor. Because doctor can evaluated about your health and your body. Thanks you have read this article
Someone who is too skinny is very susceptible disruptions on the immune system, enlarge the risk of exposure to infection, osteporosis, fractures, and fertility problems. Too thin is also a higher risk of developing dementia. Disorders of metabolism, the body's metabolic rate, or the addition of muscle mass are some of the possible causes of a person too thin. Fortunately, the way that fast fat is relatively easy and safe to do. The key is in calorie consumption more than the calories you burn each day.
In practice, weight gain can be done in three ways: know the Resting Metabolic Rate (RMT), determining the right ingredients in your menu, and at the same time to monitor your health. Through these three methods, you can do the weight gain with still adhere to the principles of health.
Below is a selection of healthy food principles to improve your weight:
Types of food
consumted bread or pasta from whole wheat, fresh fruits and vegetables, meat with less fat, and high-fiber foods. Foods with potassium content, calcium, vitamin D, iron and any height should not escape from Your menu tree.
Eat regularly
Eat five or six times a day with small portions. Give the distance between meals with the next one, about three to four hours. Avoid eating heavy (large portion with a menu rich in carbohydrates) at night. Also, try not to skip meals that are already scheduled.
Avoid junk food
How fast fat is indeed demanding you to increase your calorie intake, but you should still avoid junk food. As presented above, though junk food can add to your weight in a relatively short time, but also junk food is not very good for your health. Avoid fast food (fast food), powdered sugar, and fried foods.
Select high calorie food source
One way that fast fat is to consume foods that are high in calories like nuts, dried fruit, or some type of fresh fruit. Nuts are rich in fiber, protein, and contains about 150 to 200 calories per 30 grams of mostly come from monounsaturated fats or double. You can take it for granted or mixing with other dishes such as oatmeal, salads, and soup.
Ground peanut butter is groceries which are rich in calories. One tablespoon of peanut butter contains about 100 calories. You can also try peanut butter made from almonds.
Fresh or dried fruits are a source of calories. The fruit of the mango and avocado is the right choice if you want to increase the weight. A medium-sized mango fruits contain at least 150 calories. Avocado can contain up to more than 300 calories, depending on the size and type.
Corn and potatoes are a source of healthy calories. A cup of corn contains 156 calories while a medium-sized potato contains 159 calories. In addition to calories, both types of foodstuffs is also rich in fiber and other nutrients.
Monitor Your Health
Consuming high-calorie food ingredients do matter done as one way for fast fat. But at the same time, You should also be aware that not all fat is healthy. When attempting to add weight, fokuslah on the addition of the subcutaneous fat (FAT located directly beneath the skin) rather than visceral fat (the fat surrounding the organs of the body), muscle mass, and the corresponding weight with body shape and your height.
Don’t forget to sports,drinks milk and you must consult with your doctor. Because doctor can evaluated about your health and your body. Thanks you have read this article
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