Benefits Potato For The Health - Benefits of potatoes have long been the Foundation of the diet menu for people who have complaints of symptoms of diabetes. The family includes potatoes tubers originating from America, and it is cultivated in other countries including Indonesia.
On the country of origin themselves, of potatoes already made staple food for its population. It is not surprising because the potato is one of the producers of carbohydrates as an energy source. On the content of a potato, preserved benefits are good for the body.
Content Of Potatoes
On the potatoes contained substances such as carbohydrates, phosphorous, iron, protein, vegetable fat and calcium as well as other important minerals. This makes good potatoes consumed in the dining menu daily. Here are a range of nutrient content of the potatoes contained in one serving 173 Gr potatoes ((Whfoods, Potatoes. Accessed 24 November 2014))
See the nutrient content of potatoes on top, indeed he very high content of vitamin B6 and potassium, and what are the benefits of potatoes for the health of our body.
For The Health Benefits Of Potatoes
1. Prevention of cancer
Vitamin B6 on a potent potato against the onset of the formation of tumors in the body very trigger cancer, in which case it is prostate cancer in men and cancer of the uterus in women. Consuming potatoes will prevent the growth of cancer cells in the body and has a lot of studies that prove it.
2. Reduce cholesterol levels
Benefits of potatoes in reducing cholesterol levels are derived from the content of the substances potassium which pretty much to himself. As we can meet on the benefits of bananas, astringent potassium helps deter buildup of cholesterol in the blood. Low calorie potato, menu can be a low cholesterol diet you, of course without in the FRY.
3. Reduce the risk of kidney stones
Indeed on a potato content of iron and calcium can trigger the formation of kidney stones, but the magnesium rich potatoes can refuse the calcium in the kidney tissue. On those sufferers of kidney stones, the potato is not a food that is ' haram ' even some diet menu also involving potatoes.
4. Bone Health
Potatoes are very good for bone, iron content in potatoes making sure he really help growth and bone health as a whole. Iron, calcium, phosphorus, magnesium, and zinc that is present in potatoes is the perfect combination to build and shape the structure and strength of bones.
5. Lowers high blood pressure
Sodium intake should be reduced to help in terms of reducing blood pressure, but increases the intake of potassium is important enough to lower blood pressure. Source of other substances such as potassium, magnesium, and calcium is a substance that is believed to be able to lower your high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes?. accessed november 24, 2014)).
6. Heart Health
There are many nutrients that are present in a potato that can support a healthy heart performance, fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also do not have high cholesterol content are all very good for the heart.
7. building and formation of
Vitamin B6 is one of the essential vitamins that are needed to perform the processing required for the chemical reaction to form cells in the body. Vitamin B6 is needed more than 100 enzymatic reaction, the enzyme is a protein that causes a chemical reaction. Most of the protein and amino acid needs vitamin B6 for the synthesis of DNA in the formation in the body. For that vitamin B6 is also required for the creation of new cells are cells in our body.
8. Brain health & Nerves
The high content of vitamin B6 is also very helpful to brain health and assist in the process of transmission of the nerve.
In addition to health care, the potato is also very good to use for facial skin and beauty care.
Benefits Of Potatoes For Beauty Treatments
The potato has been the Foundation of the cosmetic ingredients or ingredients of the region disalon-beauty salon, because its content is rich in nutrients. So no need to bother to the salon to get treatment because of the potato, the following tips will help you've always pretty with the benefits of potatoes.
9. Treat Facial Breakouts
The State of the face with acne greatly reduce the appearance, to resolve it in a way the potatoes in thin slices and then washed it clean. Sliced potato paste on the face of the breakouts. When lifting potatoes already grayish. Can be used when you want to sleep a night
10. Address the swelling around the eyes
The habit of sleeping too long sometimes makes such eyes swollen, enough to overcome it with the potatoes washed and peeled then in grated. Compresses the eyes with a cloth around a swollen eye. Use a couple of times, so that the swollen her deflate.
Benefits of potatoes for beauty and health is indeed quite a lot, nutritional B6 on the potato really help the metabolism in the human body.
In addition to the above benefits, the potato also provides a wide range of healthy benefits we can get from the nutrient content of the potatoes. Here are some of the benefits we can get from the nutrient content of potatoes that are attached to it.
On the country of origin themselves, of potatoes already made staple food for its population. It is not surprising because the potato is one of the producers of carbohydrates as an energy source. On the content of a potato, preserved benefits are good for the body.
Content Of Potatoes
On the potatoes contained substances such as carbohydrates, phosphorous, iron, protein, vegetable fat and calcium as well as other important minerals. This makes good potatoes consumed in the dining menu daily. Here are a range of nutrient content of the potatoes contained in one serving 173 Gr potatoes ((Whfoods, Potatoes. Accessed 24 November 2014))
See the nutrient content of potatoes on top, indeed he very high content of vitamin B6 and potassium, and what are the benefits of potatoes for the health of our body.
For The Health Benefits Of Potatoes
1. Prevention of cancer
Vitamin B6 on a potent potato against the onset of the formation of tumors in the body very trigger cancer, in which case it is prostate cancer in men and cancer of the uterus in women. Consuming potatoes will prevent the growth of cancer cells in the body and has a lot of studies that prove it.
2. Reduce cholesterol levels
Benefits of potatoes in reducing cholesterol levels are derived from the content of the substances potassium which pretty much to himself. As we can meet on the benefits of bananas, astringent potassium helps deter buildup of cholesterol in the blood. Low calorie potato, menu can be a low cholesterol diet you, of course without in the FRY.
3. Reduce the risk of kidney stones
Indeed on a potato content of iron and calcium can trigger the formation of kidney stones, but the magnesium rich potatoes can refuse the calcium in the kidney tissue. On those sufferers of kidney stones, the potato is not a food that is ' haram ' even some diet menu also involving potatoes.
4. Bone Health
Potatoes are very good for bone, iron content in potatoes making sure he really help growth and bone health as a whole. Iron, calcium, phosphorus, magnesium, and zinc that is present in potatoes is the perfect combination to build and shape the structure and strength of bones.
5. Lowers high blood pressure
Sodium intake should be reduced to help in terms of reducing blood pressure, but increases the intake of potassium is important enough to lower blood pressure. Source of other substances such as potassium, magnesium, and calcium is a substance that is believed to be able to lower your high blood pressure ((Medicalnewstoday, What are the health benefits of potatoes?. accessed november 24, 2014)).
6. Heart Health
There are many nutrients that are present in a potato that can support a healthy heart performance, fiber, potassium, vitamin C and vitamin B-6 are some of them. Potatoes also do not have high cholesterol content are all very good for the heart.
7. building and formation of
Vitamin B6 is one of the essential vitamins that are needed to perform the processing required for the chemical reaction to form cells in the body. Vitamin B6 is needed more than 100 enzymatic reaction, the enzyme is a protein that causes a chemical reaction. Most of the protein and amino acid needs vitamin B6 for the synthesis of DNA in the formation in the body. For that vitamin B6 is also required for the creation of new cells are cells in our body.
8. Brain health & Nerves
The high content of vitamin B6 is also very helpful to brain health and assist in the process of transmission of the nerve.
In addition to health care, the potato is also very good to use for facial skin and beauty care.
Benefits Of Potatoes For Beauty Treatments
The potato has been the Foundation of the cosmetic ingredients or ingredients of the region disalon-beauty salon, because its content is rich in nutrients. So no need to bother to the salon to get treatment because of the potato, the following tips will help you've always pretty with the benefits of potatoes.
9. Treat Facial Breakouts
The State of the face with acne greatly reduce the appearance, to resolve it in a way the potatoes in thin slices and then washed it clean. Sliced potato paste on the face of the breakouts. When lifting potatoes already grayish. Can be used when you want to sleep a night
10. Address the swelling around the eyes
The habit of sleeping too long sometimes makes such eyes swollen, enough to overcome it with the potatoes washed and peeled then in grated. Compresses the eyes with a cloth around a swollen eye. Use a couple of times, so that the swollen her deflate.
Benefits of potatoes for beauty and health is indeed quite a lot, nutritional B6 on the potato really help the metabolism in the human body.
In addition to the above benefits, the potato also provides a wide range of healthy benefits we can get from the nutrient content of the potatoes. Here are some of the benefits we can get from the nutrient content of potatoes that are attached to it.
0 Response to "Benefits Potato For The Health"
Post a Comment